Kaddu Bhaat

This is the meal that starts Chhath, and it is built for what comes after it. On Nahay Khay, the first of the four days, the fasting women bathe in the river and carry that water home to cook with. What they cook is bottle gourd and rice, with chana dal alongside — no onion, no garlic, seasoned with rock salt, over a clay or wood stove. Then they eat once, and the fast begins: thirty-six hours without food or water. The choice of vegetable is not arbitrary. Bottle gourd is almost entirely water and holds it; rice cools and releases slowly; the dal carries enough protein to make the day survivable. A folk scholar in Patna puts it plainly — the tradition was made with the body’s needs in mind. It is called the first offering of faith, and it is also, read another way, thirty-six hours of preparation disguised as lunch.

Kaddu Bhaat
Zone: Gangetic Heartland
SOURCE: Adapted from ETV Bharat’s Chhath reporting from Patna, October 2025, quoting folk-culture scholar Hriday Narayan Jha on why lauki and rice open the festival (English-language news outlet)
LOCAL NAME: कद्दू भात
Servings 4 people
Prep Time 15 minutes
Cook Time 40 minutes

INGREDIENTS 

METHOD 

  • Drain the soaked chana dal. Boil it in 600ml water with the turmeric until just tender but still holding, about 20 minutes. Do not drain.
  • Heat 2 tbsp of the ghee in a wide pan. Add the cumin, asafoetida and dried chillies and let them darken for a few seconds.
  • Add the ginger and green chillies, then the tomatoes and coriander powder, and cook until the tomatoes break down.
  • Tip in the cubed bottle gourd and the rock salt. Stir to coat, cover, and cook on low for 15 minutes without adding water — the gourd releases plenty.
  • Uncover and cook until the pieces turn translucent at the edges and taste sweet rather than green.
  • Add the cooked chana dal with its liquid and simmer together for 10 minutes so the two settle into each other.
  • Meanwhile boil the rice in the second 600ml of water until soft, and drain.
  • Finish the gourd and dal with the last tablespoon of ghee and the coriander.
  • Serve the rice and the kaddu together on one plate, with nothing else on it.
Start Cooking

NOTES

UK adaptation: Bottle gourd is sold as lauki, dudhi or ghiya at South Asian grocers and increasingly at large supermarkets; young marrow is the closest substitute if you cannot get it. Arwa chawal is unparboiled sun-dried rice — any short-grain white rice stands in, but do not use basmati, which is wrong in both texture and register here. Rock salt (sendha namak) from a South Asian grocer; it matters, because ordinary table salt is not used in fasting food. Everything else widely available.
US adaptation: Bottle gourd from Patel Brothers, an Indian grocery or a Latin market, where it is sold as calabaza larga or opo squash. Short-grain white rice; skip basmati. Sendha namak from an Indian grocery. Everything else widely available.
Cook’s note: Resist the urge to build flavour the usual way — there is no onion, no garlic and no browning here, and the dish only works if you let the gourd cook down until it goes translucent and gives up its own sweetness. Cook it low and give it time rather than reaching for spice.
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