Sattu ka Sharbat

The same flour that warms you also cools you, and which one it does depends entirely on what you do with it. Packed into a paratha or a litti and taken hot, sattu is winter food and heavy work food. Stirred into cold water, it is the opposite — the drink carried into the fields at midday, sold from handcarts at every bus stand between Patna and Banaras through the worst of May, and drunk by people who have no intention of stopping to eat. It comes two ways and the household decides. Namkeen is the working version: black salt, roasted cumin, lemon, a chopped green chilli and often raw onion, thin enough to drink down in one. Meetha takes gur or sugar and a little black salt behind it, and is what a child is handed. It was for a long time called poor man’s food and is now sold as a protein supplement, which tells you more about the people doing the selling than about the drink.

Sattu ka Sharbat
Zone: Gangetic Heartland
SOURCE: Adapted from Easy Food Smith’s namkeen sattu sharbat — the savoury Bihari form with black salt, roasted cumin, green chilli and onion, alongside the sweet version (English-language recipe blog)
LOCAL NAME: सत्तू का शर्बत
Servings 4 people
Prep Time 10 minutes

INGREDIENTS 

METHOD 

  • For the namkeen version, put the sattu in a jug and add about 200ml of the cold water a splash at a time, whisking to a completely smooth thin paste with no lumps.
  • Whisk in the remaining water.
  • Add the lemon juice, black salt, roasted cumin and salt and stir well.
  • Stir through the green chilli, onion, mint and coriander.
  • Taste. It should be sharply salty and sour, not gentle.
  • Pour over ice and drink at once, stirring the glass if it stands.
  • For the meetha version, make the same smooth paste with the sattu and water.
  • Dissolve the grated jaggery in a little warm water, cool it, and stir it in.
  • Add the lemon juice and a pinch of black salt only, leaving out the cumin, chilli, onion and herbs.
  • Pour over ice and serve immediately.
Start Cooking

NOTES

UK adaptation: Sattu from any South Asian grocer or online — buy chana sattu, and note that besan is not a substitute at any price, since it is unroasted and turns the drink pasty and raw. Black salt (kala namak) from the same shop; ordinary salt gives a flatter drink. Everything else widely available.
US adaptation: Sattu from Patel Brothers, an Indian grocery or online. Kala namak from the same. Everything else widely available.
Cook’s note: Add the water to the sattu a little at a time and whisk it to a smooth paste before you loosen it out — tip the flour into a full glass and it clumps instantly, and no amount of stirring afterwards will break the lumps. Drink it within a few minutes or the sattu settles to the bottom.
No ratings yet
Cook this differently? Share your family’s version — or tell us what we’re missing.
Contribute

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top