Thandai

Thandai — chilled milk steeped with almonds, fennel, poppy seed and rose, a Holi drink, Mughal Corridor

Thandai is the spiced milk of Holi — full-fat milk steeped with a paste of almonds, fennel, white poppy and melon seeds, peppercorns, cardamom, rose and saffron, then strained and served ice-cold. The name comes from thanda, cool: peppercorns and poppy and fennel, ground and taken cold, are read in Ayurveda as coolants for the body in the spring heat. It runs through the corridor’s Holi — Old Delhi’s lanes and the temple towns of Mathura and Vrindavan — but its most storied home is Banaras, where the ghat-side stalls have poured it for generations, including the ritual bhang version laced with cannabis. This version follows Sangeeta of Banaras ka Khana, whose heirloom thandai concentrate keeps the nut-and-seed paste and the long steep that build its flavour; it is the family, non-bhang drink.

Zone: Mughal Corridor
SOURCE: Adapted from Sangeeta’s Banaras ka Khana — a nut-and-seed paste steeped long in full-fat milk, strained and served cold; non-bhang (English-language)
LOCAL NAME: ठंडाई
Servings 4 people
Prep Time 20 minutes
Cook Time 5 minutes

INGREDIENTS 

METHOD 

  • Soak the almonds, poppy seeds, melon seeds, fennel, peppercorns, cardamom seeds and rose petals in a little warm water for at least 2 hours.
  • Drain, then grind everything to a smooth paste with a little milk.
  • Warm the milk gently, stir in the saffron and sugar until dissolved, then take off the heat.
  • Stir the nut-and-seed paste into the milk.
  • Cover and chill for at least 4 hours, preferably overnight, so the flavour infuses.
  • Strain through a fine sieve or muslin into a jug, pressing out all the liquid.
  • Stir in the rose water now if using it in place of petals.
  • Serve ice-cold, garnished with slivered pistachios and almonds.
Start Cooking

NOTES

UK adaptation: Whole milk; almonds, fennel seeds, white poppy seeds (khus khus) and melon seeds (magaz), green cardamom, black peppercorns, dried rose petals and saffron from a South Asian grocer. Gulkand or rose water if you have it. Everything else widely available.
US adaptation: Whole milk; almonds, fennel, white poppy seeds and melon seeds, cardamom, peppercorns, rose petals and saffron from Patel Brothers or H-Mart. Gulkand or rose water optional. Everything else widely available.
Cook’s note: The flavour is in the steep, not the stir — grind the nuts and seeds to a smooth paste, stir it into the milk, and let it sit chilled at least four hours (overnight is better) before straining, or the thandai tastes thin and raw. Strain it well through muslin so the drink is silky, not gritty.
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